Himalayan shilajit 50g Pack of 1

Learn everything about Himalayan Shilajit, its roots, and interesting wellbeing benefits. Reveal why this characteristic gum is esteemed and how it can move forward your life.

Himalayan Shilajit may be a characteristic, tar-like substance found fundamentally within the Himalayan mountain ranges. It is shaped over centuries by the deterioration of plant and natural matter, combined with minerals from the mountains. Shilajit is wealthy in minerals, fulvic corrosive, and other bioactive compounds, making it a powerful wellbeing supplement in conventional Ayurvedic pharmaceuticals.

Health Benefits of Himalayan Shilajit: 

Find the wellbeing benefits of Himalayan Shilajit, from vitality boosts to anti-aging impacts. Learn how this supplement can change your wellbeing.

Boosts Energy Levels: 

Shilajit is known to increase energy by improving mitochondrial function, thus helping cells produce more energy. It reduces fatigue and increases strength.

Enhances Cognitive Function: 

Shilajit’s fulvic acid and other compounds may help protect the brain and support cognitive function. It may improve memory, focus, and overall mental clarity.

Improves Physical Performance and Muscle Recovery: 

Athletes and active people can benefit from shilajit as it improves physical performance and endurance, reduces inflammation, and promotes muscle recovery.

Aids in Nutrient Absorption:

The fulvic acid in shilajit helps transport essential nutrients and minerals more efficiently into cells, improving overall health and vitality.

Supports Joint and Bone Health: 

The fulvic acid in shilajit helps transport essential nutrients and minerals more efficiently into cells, improving overall health and vitality.

Detoxifies the Body: 

Shilajit acts as a natural detoxifier, removing toxins and heavy metals from the body and promoting overall health and well-being.

How to Take Himalayan Shilajit Effectively:

Choose the Right Form 

Shilajit is available in many forms including resin, powder, capsules and tablets.

Recommended Dosage 

Resin: A small pea-sized portion (approximately 150-200 mg) per day is typically recommended.

Powder: 250-300 mg per day.

Capsules/Tablets: usually 1-2 capsules per day.

How to Prepare Shilajit Resin: 

Dissolve the pea-sized amount in warm water, milk, or tea. Stir until fully dissolved, and drink it.

When to Take Shilajit: 

Take Shilajit on an empty stomach within the morning to maximize absorption and boost energy levels all through the day.

Alternatively, it can be taken before a workout to upgrade stamina and performance.

Avoid taking it late in the evening, because it may increase vitality levels and influence rest.

How to Test the Purity of Himalayan Shilajit: 

To test the purity of Himalayan Shilajit, start by dissolving a small amount of Shilajit in warm water. Pure shilajit should dissolve completely and form a dark, reddish-brown liquid with no residue. Then perform the flame test by exposing it to a flame; authentic shilajit is usually brown or black in color and has a shiny surface, ensuring you are getting a quality product.